When Lucy Hudson opened her figure improvement facility in Nuneaton's Town Centre she could never have imagined how popular it would become. Since February 2007 her ladies only membership has topped over two thousand, and as word spreads, more and more ladies are signing up every week.

 Lucy gave up a teaching career to open up The Ladies Club but is confident that she made the right move. "Although I enjoyed teaching children, I love working with my members. When they lose weight and achieve their goals it gives me as much satisfaction as it does them. Most ladies lose a dress size in the first few weeks and can quite literally change their shape and their lives. It is wonderful to see the changes take place and to see them growing in confidence".

 "Our circuit is easy, fun and friendly and takes just 30 minutes each session. While conventional gyms seem full of fit people, our members are usually non exercisers who don't want to train like athletes. Many want to lose weight, feel fitter and healthier. When they first come to us at TLC we plan a programme to suit their individual need and fitness levels. The TLC philosophy is to treat each member like a VIP on every visit and that's exactly what we try to do"

 TLC members range in age from teenagers to grandmothers. The beautiful air conditioned facility is nothing like a conventional gym and the complimentary coffee lounge is somewhere for members to sit in comfort after a session, relax and socialise.

89% of the population are not members of a health club but would still like a healthier lifestyle. This is where TLC can help! Our exercise circuit takes only 30 minutes per session and we plan your personal programme to suit your individual age and fitness levels. Whatever you age, shape or size, TLC makes exercising both easy and fun.

At TLC we offer ...

1. Personal attention, encouragement and support on every visit

Due to the exclusivity of the circuit based workout we are able to ensure that there is always an instructor at hand to answer any of your questions, discuss your progress and offer you words of encouragement. From the second you walk through the door you will be treated as a VIP.

2. An express workout

Taking just 30 minutes to complete a whole body workout at TLC it is easily fitted into any lifestyle. With a circuit system that allows you to book (if you wish) a specific time slot you can be confident that your total workout time will never exceed 30 minutes.

3. Low cost

Without the distractions of saunas, steam rooms, swimming pools, and rows of cardio-equipment TLC is approximately half the cost of most conventional gyms.

4. Personal programmes to improve health and fitness

At TLC we design a personal programme just for you. We indentify relevant information about your lifestyle, medical history and fitness levels to ensure that your exercise programme will help you to achieve your goals. Regular exercise is proven to help slow down the ageing process, decrease risk of heart disease, stroke, thrombosis, diabetes and obesity.

5. Friendly and comfortable environment

At TLC we welcome all ladies to our beautiful, air conditioned facility. Our 10 station circuit is simple to use and the air resistance equipment makes exercising easy. The layout enables members to chat as they exercise with both new and old friends. After exercising our members enjoy relaxing and socialising in the beautiful coffee area.