How it works

Vibration training was developed in Russia as early as the 1970's and proved highly effective in the success of the National Olympic teams during that decade. As a result the Russian Space Programme embraced the same technology to counteract the negative effects of weightlessness on muscles and bones (osteoporosis) of its Astronauts. Today Vibration Training (WBV) is the 'Buzz' word in the Health and Fitness industry. Our vibrostation works by generating vibrations that are transferred to the body. This process causes a 'myotatic' reflex or a 'stretch' reflex in the muscle being trained. The muscles involuntarily contract between 30-45 times per second depending on your chosen setting. Almost 100% of the muscles in the body are exercised using vibrostation and a complete workout takes just 10 minutes to complete. The workout requires very little effort and will not cause you to sweat which makes it the ideal training solution enabling you to go about your daily duties with the minimum of fuss. A workout on the vibrostation is equivalent to 1hour in a convention gym and you can burn up to 350 calories.

Benefits

Sports and fitness - The vibrostation, vibration plate is a key tool for improving fitness and performance in individuals. On its own, combined with your regular training or preferred sport vibrostation will help to improve training quality and effectiveness. Training with the vibrostation, vibration plate is low impact and due to the shorter training time, the joints, ligaments and tendons are put under far less pressure.

Beauty - vibrostation will help to improve weight management and improve the skin and muscle blood circulation and preventing cellulite. Training with a vibrostation, vibration plate can help you maintain your weight at a healthy level burning in the region of 350 calories. It also helps increase the circulation and oxygenate blood flow. This leads to a decrease of toxins in the body. The result of this is a reduction in the appearance of cellulite. In addition to preventing cellulite it also helps to smooth away wrinkles. As connective tissue becomes stronger skin becomes firmer. Time constraints are no longer an excuse, 10 minutes every other day using a vibrostation, vibration plate is all that is required. If you have little free time but want to achieve a healthy, fit or slim body vibrostation is for you.

Weight Loss - Physical activity is the key to weight loss and maintaining a healthy body weight. Unfortunately in today's society not everybody has the time required to visit a gym or take part in an active sport. Compared with other training equipment, the vibrostation, vibration plate provides an improved workout not only in far less time but with less effort required.